APPROVED DANIEL-FAST FOODS
All fruit // fresh, frozen, juiced, or canned
Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
All vegetables // fresh, frozen, dried, juiced, or canned
Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.
All whole grains
Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.
All nuts & seeds
Sunflower seeds, cashews, peanuts, sesame, nut butters (including peanut butter).
All legumes // canned or dried
Dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils
Olive, canola, grape seed, peanut, and sesame.
Beverages
Natural fruit juices, spring water, distilled water, other pure waters.
Others
Tofu, soy products, vinegar, seasonings, salt, herbs, spices.
FOODS TO AVOID
Animal products such as meat, fish, poultry, and eggs.
All dairy products such as milk, cheese, yogurt, and ice cream.
All sugars and artificial sweetners
Yeast or leavened breads.
Refined grains. White flour or white rice.
Processed Foods. Chips, candies, chocolates, takeout or premade meals.
Butter, Margarines.